Easy to read and understand. Best weight loss book I have read. Now I just need to follow the recommendations
The majority of overweight people believe that weight loss is impossible for them. They keep trying, but don’t really believe they will succeed. But they are wrong. You can succeed at losing excess weight.
Weight loss can become smooth and painless once you learn to harness the hormones that control your metabolism and are predisposing you to easy weight gain.
To succeed, you need to understand how your body works. And that is exactly what this book will do for you. It will show you how to take control. How to eat, how to exercise and how to think, in order to get your lean and healthy body back.
We know that genetics influence 30-50% of weight. Different people have different responses to diet and exercise. Some can eat anything they wish and never gain weight; while others gain weight much too easily.
However, just because you have the genetic predisposition to gain weight does not mean that you have to be overweight. You just need to know how to change your chemistry and overcome your genetic predisposition to easy weight gain.
The statement “diets don’t work” is true. And that is why this is not a diet. It is a lifestyle solution. It will put you in control, for permanent life long success.
To lose weight and keep it off, you have to learn how to take control. It is the lack of knowing how the human body really works that drives most people to look for instant, quick-fix remedies that never work in the long term.
The time has come so stop setting yourself up for constant disappointment. It is time for you to learn how to improve your metabolism and how to overcome your addictions and inappropriate eating behaviours. When you learn to do this, your prize will be rapid weight loss, a lean body, health and vitality.
Format: Paperback & Kindle Edition
File Size: 713 KB
Print Length: 195 pages
Order your copy from Amazon.com
Your prize will be rapid weight loss, a lean body, health and vitality.
AUTHOR & REVIEWS
About the Author
Celebrated as the go-to weight loss physician by leading doctors throughout Australia, Dr. Leon Massage has been treating overweight and obesity conditions for more than twenty years. He has helped thousands of patients to lose weight and regain their health and energy by teaching them how to eat, how to think, and how to exercise. Drawing from his personal struggle with his weight as a teenager and young adult, Dr. Leon has created a highly acclaimed, easy-to-follow ten-step weight loss program. He uses audio CDs, video tutorials and work sheets to help his patients progress through the program with life-changing results. He is the founder and Executive Director of the Body Metabolism Institute, and he is the Australian Medical Association spokesperson on weight loss and nutrition.
- Jack Bee
This book is perfect for anyone who has read n tried a lot if others. It is very practical book.Trish Haensch
I am loving this book as it is not only educating me about what I should be eating, it is also explaining why I go to eat certain foods at certain times. I have tried fad diets, and they may work for five minutes, but Leon’s lifestyle change is the way to go!Lisa