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07 – Aerobic vs Resistance Training: How to get the body you really want

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There are several steps in the process of using exercise to boost your weight loss and metabolism. In this module you will get your road map to ensure you get the maximum outcome from your exercise.

You will discover the best exercise for improving your metabolism, for lowering your cholesterol, improving your health and preventing diabetes.

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Aerobic and Resistance Exercise: How to Get the Body You Really Want

Different types of exercise create different benefits for improving your metabolism and for fat loss. There are several steps in the process of optimising exercise to boost your weight loss and metabolism. In this module you will get your road map to ensure you get the maximum outcome from your exercise.

You will discover the best exercise for improving your metabolism, lowering your cholesterol, improving your health and preventing diabetes.

This module is more important for you than a good pair of running shoes!