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Daily Archives: September 22, 2015

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The 5:2 diet – not all it’s made out to be

Is intermittent fasting good for weigh loss? The concept of intermittent fasting as a weight loss tool was made popular by the 5:2 diet. But it has been shown to be no more effective for weight loss than regular dieting. The 5:2 diet preaches that if you fast for two days, you can eat what…

September 22, 2015Fads & Trends, News & Updates, Recent studiesBy Dr Leon Massage

 

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