There are two hormones that are intimately involved in weight gain and obesity. One of these is insulin, which is relatively well known, and I have covered in past articles on carbohydrates and the metabolic syndrome. The other, and much Continue reading →
Many people treat alcohol as simply another beverage, like water, but much more enjoyable. But it is important to remember that alcohol is a toxin. It has the potential to damage many tissues in the body.
Coffee drinkers can once again breathe a sigh of relief. A French study, just published in the American Journal of Clinical Nutrition has found that people who drink three or more cups of coffee per day on a regular basis, Continue reading →
The Paleo diet is trendy and currently very popular. It is based on the concept that during the Paleolithic period, or Stone Age, our ancestors’ diets were very different to our modern diet, and Continue reading →