Portion Distortion: Does Portion Control Really Work?
Portion size and portion control are a big cause of confusion for many people. Most are not sure what the appropriate amount of food for them is.
Many diets are based purely on portion control; and portion control is, of course, important. But you will be surprised to discover that portion control alone is never the answer to succeeding with permanent weight loss.
In this module you will discover the truth about portion size and its impact on your weight and health. But you will also learn what it really takes to create that feeling of comfort and satisfaction after a meal – and it’s not just about size.
You will get an insight into how to make the right choices, and how to get greater control over your food intake.