Dr Leon’s Lifestyle Solution for Fast & Permanent Weight Loss
I Can't Believe It's A Diet
The majority of overweight people believe that weight loss is impossible for them. They keep trying, but don’t really believe they will succeed. But they are wrong.
You can succeed at losing excess weight. Weight loss can become smooth and painless once you learn to harness the hormones that control your metabolism and are predisposing you to easy weight gain.
To succeed, you need to understand how your body works. And that is exactly what this book will do for you. It will show you how to take control. How to eat, how to exercise and how to think, in order to get your lean and healthy body back.
We know that genetics influence 30-50% of weight. Different people have different responses to diet and exercise. Some can eat anything they wish and never gain weight; while others gain weight much too easily. However, just because you have the genetic predisposition to gain weight does not mean that you have to be overweight. You just need to know how to change your chemistry and overcome your genetic predisposition to easy weight gain.
The statement “diets don’t work” is true. And that is why this is not a diet. It is a lifestyle solution. It will put you in control, for permanent life long success. To lose weight and keep it off, you have to learn how to take control. It is the lack of knowing how the human body really works that drives most people to look for instant, quick-fix remedies that never work in the long term.
The time has come so stop setting yourself up for constant disappointment. It is time for you to learn how to improve your metabolism and how to overcome your addictions and inappropriate eating behaviours.
When you learn to do this, your prize will be rapid weight loss, a lean body, health and vitality.
What Readers Have To Say
Easy to read and understand. Best weight loss book I have read. Now I just need to follow the recommendations.
This book is perfect for anyone who has read and tried a lot of others. It's a very practical book.
I am loving this book as it is not only educating me about what I should be eating, it is also explaining why I go to eat certain foods at certain times. I have tried fad diets, and they may work for five minutes, but Leon’s lifestyle change is the way to go!
About The Author Dr Leon Massage
Celebrated as the go-to weight loss physician around Australia, Dr Leon is an eminent practising doctor who has been treating people with weight issues and obesity for more than 25 years. He has helped thousands of his followers to lose weight and regain their health by teaching them how to overcome their genetic predisposition to gain weight, and to take control of their emotional, non-hunger eating. He does this by teaching them the right food, the right mental techniques, and the right exercise, to succeed with their weight loss.