Social – Dr Leon Massage

drleonmassage_transform

TRANSFORM + BECOME THE BEST VERSION OF YOU🍎
Creator of BMI Weight Loss Program and Author of "I Can't Believe It's a Diet"
📲 #DRWEIGHTLOSS
BUY NOW ⤵️

It can be tempting to skip breakfast for the sake

It can be tempting to skip breakfast for the sake of time, but here are six reasons why you really should make breakfast a priority!

They are:
1. You're literally breaking a fast: Eating within two hours of waking up can regulate your blood sugar and insulin levels for the rest of the day.
2. It can reduce your risk of heart disease and diabetes: Skipping breakfast often means overeating later in the day, and studies have shown breakfast eaters have lower incidences of heart disease than non-breakfast eaters.
3. It keeps you tuned in: Fuels your brain from the get go!
4. You can get in your fibre from the whole grains and fruit present in breakfast foods.
5. Protein in the morning curbs desires later: A high protein breakfast keeps you fuller for longer, preventing poor choices later on.
6. You'll lose weight by eating more: Restricting your largest meal to breakfast keeps your calorie count at bay, with one study showing those who ate big breakfasts and small dinners lost more weight than those who ate in the opposite pattern.

Find 👏 That 👏 Reason! As part of Dr Leon's M

Find 👏 That 👏 Reason! As part of Dr Leon's Module #1: The Metabolic Boost and Setting Goals for Permanent Weight Loss, you'll work on creating a list of reasons for why you want to make the switch to a healthier lifestyle! Your reasons can be positive and negative, in that you consider ways in which a healthy lifestyle will help you and the repercussions of doing nothing. For example: A positive reason could be to look good and feel strong, and a negative reason could be low confidence and being unable to keep up with your children or grandchildren. There are so many reasons to make the switch for the better, so start today!

If you're looking for the facts about losing weigh

If you're looking for the facts about losing weight and keeping it off, you've come to the right place. Dr Leon is a weight loss expert with over 25 years' experience and has helped countless individuals reach their weight and lifestyle goals in a healthy, enjoyable and sustainable way. Forget the fads. Book a consultation with Dr Leon and get the results you've been longing for.

Did you know? Obesity not only puts pressure on yo

Did you know? Obesity not only puts pressure on your organ functions, it can also be extremely damaging to your joints. Obesity has been associated with higher rates of osteoarthritis (the wear and tear of joints). And with our joints the very things that help us, walk, write, and move, if they become damaged or diseased, our daily life is sure to become painful and challenging. By taking steps to ward off the chance of obesity, you can protect you joints and enjoy a higher quality of life for longer. If you're not sure where to start, head to drleonmassage.com and book a consultation today!

Can't go without a little dressing on your salad?

Can't go without a little dressing on your salad? Us neither, which is why we love our Dr Leon-approved Creamy Mustard Dressing, perfect for any salad!

To make it for yourself, you will need:
1 cup skim-milk natural yoghurt
1 cup low-fat mayonnaise
Mustard salt and cracked pepper
Combine all ingredients and whisk with a fork.

For the perfect flavour pairings, we suggest the following salad options:
1. Sweet potato cooked in salted water and cooled. Combine with cooked bacon pieces and
chopped chives.
2. Rocket, cucumber (cut lengthwise, deseeded, and thinly sliced), with pieces of avocado
and scattered with cooked bacon pieces or walnuts.

Enjoy!

Heading for the potato chips? Get you crunchy fix

Heading for the potato chips? Get you crunchy fix from popcorn instead. It's a much lighter, healthier alternative to the oily, friend potato chip, which means you can eat a higher volume of it without a dramatic increase in calories. Sounds like a winner to me!

Easy Healthy Snack Alert! When was the last time y

Easy Healthy Snack Alert! When was the last time you made yourself a colourful, flavourful fruit salad? Mix up your favourite berries and citruses with some apple, pear and kiwi and a sprinkling of passionfruit on top for the sweetest, juciest salad going around. A dollop of natural Greek yougurt will do your gut wonders and transform the snack into a filling meal!

There are 25 billion reasons to love Dr Leon's Pro

There are 25 billion reasons to love Dr Leon's Probiotic. Formulated with Australia's largest producer of probiotics, this high quality probiotic is designed to help you with your health, weight, and immunity. Order yours today and your gut will thank you!

Lesson 2 from Dr Leon's Lifestyle Solution Module

Lesson 2 from Dr Leon's Lifestyle Solution Module No.1: Your attitude is, at the core of it, really what is standing in the way of you achieving your goals. Being patient and forgiving with yourself while still having the drive to succeed makes not only losing weight possible, but anything you desire.

Because we're not awake while doing it, it can be

Because we're not awake while doing it, it can be easy to forget the benefits sleep can have on your weight loss journey. BUT did you know a lack of sleep can actually increase your appetite? This is because while you are asleep, your body produces a hormone called Leptin, which is released from fat cells and suppresses hunger, signalling fullness to the brain. Getting adequate sleep is also a surefire way to combat cravings! If you are sleep deprived, you might find it harder to resist tempting foods and practice self control when it comes to portion sizes.

Need a little pick-me-up? Ditch the sugary energy

Need a little pick-me-up? Ditch the sugary energy drinks and go for a black coffee instead. The caffeine presence in coffee comes without the excess sugar found in energy drinks (which can also make you crave other sugary drinks and food throughout the day). While the crash from energy drinks is inevitable, coffee provides a sustained energy boost that is made from simple ingredients with no hidden nasties. And if you need your beverage a little sweeter, try natural stevia instead of sugar.

Forget the fad diets and the 15 day detoxes. Dr Le

Forget the fad diets and the 15 day detoxes. Dr Leon has an enjoyable, sustainable and realistic weight loss program for people who have tried it all. Change the way you think about weight loss and a healthy lifestyle and visit drleonmassage.com today!

This month we'll be doing a deep dive into Dr Leon

This month we'll be doing a deep dive into Dr Leon's first Lifestyle Solution module: The Metabolic Boost and Setting Goals for Permanent Weight Loss. To start with the right mind frame with which to reach your goals, check out Dr Leon's 5 Steps to Success. For more information as to how to put these in action, follow this link: https://drleonmassage.com/product/metabolic_boost/

With over 25 years experience, Dr Leon Massage is

With over 25 years experience, Dr Leon Massage is a leading expert in weight management. As a sought-after speaker, author and spokesperson on weight, health and nutrition for the Australian Medical Association (Vic), there is no better person to help you make a change for the better. Dr Leon is able to transform complex and emotional concerns into actionable and sustainable solutions, making it his personal mission to help as many people as he can achieve their ideal, lean healthy body while also improving confidence and self-esteem. Could this be the answer you've been looking for? Visit drleonmassage.com to find out more!

Keep your body moving even if you're stuck at your

Keep your body moving even if you're stuck at your desk all day with these simple and easy to do exercises. Don't forget to sit straight and get up regularly for a walk around!

KITCHEN HACKS! Save this post for the next time yo

KITCHEN HACKS! Save this post for the next time you meal prep, to make it easier than ever to stick to your balanced-diet goals.

Who says all your protein has to come from animals

Who says all your protein has to come from animals? There are so many fantastic plant-based sources of protein that contain other nutrients as well. Talk about multitasking!

Small but mighty! These six seeds have many health

Small but mighty! These six seeds have many health benefits and are so easy to integrate into your diet. Sprinkle on top of your salad, make a seeded loaf or even a batch of muffins!

Seeds to include in your diet:
1. FLAXSEEDS: Great source of fibre and Omega-3 fats. Best eaten ground
2. CHIA SEEDS: Also a good source of fibre, Omega-3 and antioxidants
3. HEMP SEEDS: A great source of protein! They contain essential amino acids your body can't make by itself
4. SESAME SEEDS: Best dietary source of lignans, which help lower bad cholesterol and reduce risk of some diseases
5. PUMPKIN SEEDS: A good source of phosphorus, monounsaturated fats and Omega-6 fats
6. SUNFLOWER SEEDS: Contain the same as Pumpkin seeds with the added bonus of Vitamin E

Tried it all but never gotten the results you want

Tried it all but never gotten the results you want? Forget the fads and get help from an expert! Dr Leon has over 25 years' experience helping people make healthier lifestyle decision for improved wellbeing. And with his compact, easy-to-follow video modules, there's no reason to wait till Monday to start! Get yours today!

Transport yourself to the sights, sounds and smell

Transport yourself to the sights, sounds and smells of Marrakech with Dr Leon's Moroccan Chickpea Salad. Delicious and nutritious, swipe for the recipe!

Load More... Follow on Instagram