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Creator of BMI Weight Loss Program and Author of "I Can't Believe It's a Diet"
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The health benefits of tennis aren't only limited

The health benefits of tennis aren't only limited to your body! Apart from giving you strength, agility and improving fitness and stamina, there are significant social and psychological benefits to regular tennis practice.

Playing with a club or a friend as a social outing is also a great way to partake in activity as exercise, as it can be a whole heap of fun too!
If you do make tennis a regular part of your routine, make sure you have plenty of fluids, hydrate regularly and complement your practice with other types of activity and exercise! 🎾

The best probiotic to hit the shelves is available

The best probiotic to hit the shelves is available on our website now. Made with the premier probiotic manufacturer in Australia, you can be sure you're getting the good stuff straight to your gut. Order it from drleonmassage.com.au today!

Warming porridge recipe, perfect for winter 1.

Warming porridge recipe, perfect for winter

1. Place the oats and the milk or water in a large pan over a medium heat.
2. Add a tiny pinch of sea salt and stir with a wooden spoon.
3. Bring to a steady simmer for 5 to 6 minutes, stirring as often as you can to give you a smooth creamy porridge – if you like your porridge runnier, simply add a splash more milk or water until you’ve got the consistency you like.
4. Jazz up your porridge with your favourite combo of fresh fruit, nuts and seeds, sweetening to taste

Balance is the key to a holistically healthy life

Balance is the key to a holistically healthy life that takes into account your mental and emotional wellbeing as well as your physical. Avoiding food groups or drastically cutting out sugar or carbs is not the way to true, long lasting health. A slow, steady and forgiving approach (and a little patience) will see you kick your goals for real.

It's coming up to flu season, so it's time to up y

It's coming up to flu season, so it's time to up your vitamin C! The easy way to do this is through your classic, reliable orange. One medium-sized orange can provide around 70 mg of vitamin C! 🍊🍊

Other citrus fruits can also help you meet your vitamin C needs if oranges aren't your thing.

We're all about activity as exercise at Dr Leon, e

We're all about activity as exercise at Dr Leon, especially as you get older! Swipe for easy ways to get your heart pumping just a little more each day to build up your strength and fitness.

A study from 2018 showed that exposure to greenspa

A study from 2018 showed that exposure to greenspace reduces risk of a host of disease and illnesses. 'Greenspace' is defined as open, undeveloped land with natural vegetation as well as urban greenspaces, such as parks and street greenery. The research showed that people living closer to nature also had reduced blood pressure, heart rate and stress. Basically, more time outdoors = greater wellbeing 💚

For people working hard towards a healthier lifest

For people working hard towards a healthier lifestyle, the holidays are often a stressful time – but this doesn't have to be the case! As with all things, moderation is key and you are allowed to enjoy yourself during the holidays! Spending time with friends and family and resting from work are crucial for your wellbeing, and do not compromise your overall journey. So enjoy a chocolate egg (or three) and you'll get back into it after the break!

Drinking adequate amounts of water is an ongoing c

Drinking adequate amounts of water is an ongoing challenge we struggle with regularly. To help, here are our top tips to get you sipping and slurping!
1. Set a daily goal and work up towards it 💪
2. Buy a reusable water bottle in a colour or pattern that makes you smile 😃
3. Add fresh fruit or vegetables to your water for some added natural flavour! 🍓🥒🍊🍋

Stop following fad diets you find on the internet

Stop following fad diets you find on the internet and trust an expert instead. Dr Leon has over 25 years experience helping people to loose weight and keep it off. Through real research and scientific knowledge, you'll find a sustainable way to improve your lifestyle and make healthier choices. Discover more at drleonmassage.com!

The best reasons to ride a bike every day: 1. You

The best reasons to ride a bike every day:
1. You can make it part of your commute: It's easy to integrate cycling into your schedule by making it part of your commute (unlike gym workouts)
2. Sharpen your mind: Daily exercise has been found to increase energy and reduce fatigue, which can help with reaction time, memory and creative thinking.
3. Decrease overeating: Cycling helps to offset the ill effects of overeating, such as blood sugar spikes and unhealthy metabolic changes.
4. Better quality of sleep: Studies have found a link between cardiorespiratory fitness and sleep patterns, with moderate to vigorous cardiovascular activities like cycling boosting fitness and therefore making it easier to fall and stay asleep.
5. A longer life: A study from 2015 in Norway followed a group of elderly men in their 70s and 80s and found that just 30 minutes of exercise per day resulted in those men living up to five years longer, compared to men who didn’t exercise.
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Seeing your progress as a result of commitment, de

Seeing your progress as a result of commitment, determination and understanding what you're doing is an incredibly fulfilling and rewarding experience. Join Simon and discover a way to take control of your lifestyle!

Dr Leon's probiotic by the largest probiotic A

Dr Leon's probiotic by the largest probiotic

A bottle of 60 capsules with over 25 billion good bacteria? Wow! Dr Leon's probiotic was created with the largest probiotic producer in Australia to bring you a high quality probiotic to help you with your health, weight and immunity. Purchase yours online today!

Blueberries are a popular superfood that we can't

Blueberries are a popular superfood that we can't get enough of! Low in calories but high in nutrients such as fibre, vitamin C and Vitamin K, they are considered the king of antioxidant foods - they have the highest antioxidant capacity of all the popular fruits and veggies! Easy to snack on, bursting with flavour and a host of health benefits means blueberries are a fixture in our diet.

In Module 5 - Protein Power, Dr Leon discusses the

In Module 5 - Protein Power, Dr Leon discusses the benefits of eggs. Eggs are an excellent source of high quality protein and contain plenty of vitamins and minerals. The best part is, they are so versatile! Hard or soft boiled, scrambled, poached or fried, you can do almost anything with eggs! If you're really looking to reap the most benefits from eggs, though, we recommend poached or boiled as the best options. Enjoy! 🥚🍳 🥚

Just started jogging or running? Here are some imp

Just started jogging or running? Here are some important things to know to avoid injury and enjoy this popular form of exercise.

1. Start slower than you think - this will prevent injury as your body adjusts to your new routine. Even a gentle run promotes cardio-vascular and muscular-structural development. 🏃
2. Be aware of your surroundings. If you are running out on the roads, be vigilant and keep an eye out for potential traffic hazards 🚦
3. Mix it up –sometimes.
Vary your route occasionally to keep it interesting, but keep a handful of repeated routes so you can get the benefits of being able to track your progress. 🏃‍♀️

Did you know? Bananas are one of the most popular

Did you know? Bananas are one of the most popular fruits in the world. They are rich in fibre, antioxidants and several nutrients that can moderate blood sugar levels. The distinctive yellow fruit also has a low GI and can reduce appetite by slowing stomach emptying and improving digestion. 🍌

While bananas are certainly not the secret to effective weight loss, eating more fibre from vegetables and fruits (like fibre-rich bananas) have repeatedly been linked to lower body weight and weight loss. 🍌🍌

Do beware: Bananas are considered a fruit high in sugar, and do not contain enough fat or protein to be considered a healthy meal on their own (or much good as an effective post-workout snack). 🍌🍌🍌

Sugary cereals may be a childhood classic, but the

Sugary cereals may be a childhood classic, but they're generally no good for you. Filled with processed ingredients and plenty of preservatives, it's best to avoid them in favour of some wholegrain and natural alternatives. A great way to enjoy your morning bowl without the unwanted ingredients is to make your own in bulk! Oats, dried fruit, nuts and seeds can go in the oven to get nice and browned, making for a filling and nutritious way to start your day. Time poor? Look for granolas and whole food-based cereals that have ingredients you can recognise (and pronounce).

Here at Dr Leon's clinic, we're always looking to

Here at Dr Leon's clinic, we're always looking to up the nutritional value of the foods we love so that we can enjoy the flavours without sacrificing our health. The same goes for the humble sandwich - a staple of many diets and a fantastic opportunity to ensure you're getting the healthy foods you need when you sit down for lunch or a snack. Choosing wholewheat breads, pitas or wraps are a great way to lower the GI of your sandwich and keep the processed foods to a minimum. The good news is, you can pretty much go crazy with the veggie and protein fillings! Think avo, lettuce, cucumbers, alfalfa, beetroot and so many more options for a filling and healthy meal that will leave you smiling. Got a good sandwich recipe you'd love to share? Let us know! 🥪

Looking to make a lasting change? Now is your chan

Looking to make a lasting change? Now is your chance! Get the complete Dr Leon Lifestyle Solution set for only $159.95!

These modules will give you a deeper understanding of the impact of the food you eat on your body and how to build better habits. Through these learnings, you will become empowered to make choices that are conducive to a healthier lifestyle and feeling better in yourself. Take back control of your life and make the most of this offer now!

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