Dr Leon Massage


I'm sometimes asked about labeling and products and because proteins have now become recognized, at last, as being useful for
Is intermittent fasting good for weigh loss? The concept of intermittent fasting as a weight loss tool was made popular
Think an energy drink is a good way to get an energy boost? Think again! Highly caffeinated energy drinks are
Is sugar as bad as salt for blood pressure? We have known for a long time that a high salt
What is the protein leverage hypothesis? The protein leverage hypothesis is a new theory by two professors, Stephen Simpson and
Going for gold with fruit juice consumption In an analysis of sugary drink consumption in 187 countries, Australia and New Zealand
Sushi and weight loss
If you love eating Japanese food... you will know that eating the seaweed that is used to surrounds the rice
Can sugary drinks affect more than just your weight? A recent study shows regular consumption of sugary drinks is associated
Do you suffer from osteoarthritis of the knees or hips? Are you considering a joint replacement? Well, you may be
Is Juicing – Good or Bad? Juicing is all the rage at the moment. It is touted as the better
How skinny is your skinny latte? The calories in a coffee come mainly from the added milk or from the
Obesity during pregnancy creates health issues for pregnant mothers, but we are now discovering that it can also have long-term
There are two hormones that are intimately involved in weight gain and obesity. One of these is insulin, which is
We know that hamburgers and chips are bad for your weight, but did you know that they are also bad
Many people treat alcohol as simply another beverage, like water, but much more enjoyable. But it is important to remember
Coffee drinkers can once again breathe a sigh of relief. A French study, just published in the American Journal of
Paleo good or bad?
[vc_row][vc_column][vc_column_text] What is the Paleo Diet? The Paleo diet is trendy and currently very popular. It is based on the
[html ]Why is it that many people gain weight when they are under stress, whereas others lose weight? The answer
Latest research from the University of Adelaide shows that sustained weight loss can free patients from atrial fibrillation, without the
What does it mean? Cholesterol and triglyceride tests are blood tests that measure the total amount of fatty substances (cholesterol