Activity as an Exercise: Minimum Exercise for Healthy Weight Loss
There is a commonly held belief that in order to lose weight, you need to exercise at high intensity. But that is simply not true. You can lose all the weight you need, and gain major health benefits, from simply increasing physical activity.
The role of exercise as part of a healthy weight loss regime has never been in question. What is not well understood is how much exercise, and what sort of exercise is necessary to achieve that outcome.
This module will challenge some of your beliefs about exercise. You will learn how you can lose weight by simply increasing your activity level. How you can maximise your weight loss without too much sweat. And you will discover techniques to improve your metabolism and change you from an energy conserver to an energy burner.