Beyond Glycemic Index: The Right Way to Eat Carbohydrates and Still Lose Weight
The excessive intake of refined carbohydrates has been a major factor in the world-wide increase in obesity and diabetes. Low glycemic index diets are often used by people to try to overcome this problem.
Unfortunately glycemic index can be deceptive. It can be manipulated by manufacturers, and it does not necessarily equate with better weight loss. As a result, many people who follow low GI diets are often fooled into eating the wrong food and end up gaining weight.
This module will teach you the true relationship between glycemic index, weight, and diabetes. You will learn techniques that allow you to decrease the negative impact of carbohydrates on your metabolism. And you will discover the little known, but very important secrets of food combining.