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In this module we will unravel the confusion about fats and weight. This is important because eating the wrong fats can have dire consequences on cholesterol levels and your health; but including the right fats in your diet can lower cholesterol and prevent heart disease.

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Fats: Fat Facts and Fiction

Fats were once considered the villains for weight gain. Many nutritionists preached that only eating too much fat could make you gain fat. But they were wrong.

When we discovered that some fats were necessary and beneficial, fats lost their image as villains. As a result, fats are now too often neglected as a cause of weight gain.

In this module we will unravel the confusion about fats and weight. This is important because eating the wrong fats can have dire consequences on cholesterol levels and your health. But including the right fats in your diet can lower cholesterol and prevent heart disease.

You will discover the truth about all fats – the good fats and the bad fats. You will learn how to identify them to improve your weight loss and optimise your health.