Dr Leon Massage

Module 7 – Aerobic & Resistance Exercise (Video Download)

Price:$19.95 (GST inc)

This module will challenge some of your beliefs about exercise. You will learn how you can lose weight by simply increasing your activity level. How you can maximise your weight loss without too much sweat. And you will discover techniques to improve your metabolism and change you from an energy conserver to an energy waster.

SKU: 06-1 Categories: ,


Aerobic and Resistance Exercise: How to Get the Body You Really Want

Different types of exercise create different benefits for improving your metabolism and for fat loss. There are several steps in the process of optimising exercise to boost your weight loss and metabolism. In this module you will get your road map to ensure you get the maximum outcome from your exercise.

You will discover the best exercise for improving your metabolism, lowering your cholesterol, improving your health and preventing diabetes.

This module is more important for you than a good pair of running shoes!