Protein Power: Best Proteins to Maximise Your Weight Loss
Proteins are the star nutrients for weight loss. Unfortunately their vital role in weight loss is not widely understood and often neglected.
Proteins decrease hunger and improve metabolism. The popularity of some high protein diets has created a false perception that all proteins are equally good. But they are not. The metabolic impact of different proteins on your health and your weight varies enormously.
In this module you will discover Dr Leon’s unique star-rating system for proteins. The proteins are ranked for quality, hunger prevention, and weight loss value.
After completing this module, you will know which proteins are the best to include in your diet and which proteins are best to avoid. Using this knowledge, you can change you food intake to achieve great weight loss and superior hunger prevention.