Stress and Weight: How to Stop the Stress Damage Your Weight
Stress is a common cause of weight gain and diet sabotage. Many people use food to relieve their stress-related symptoms. They usually have no idea why they are overeating and blame themselves for their failure.
But the problem is not personal weakness or lack of willpower. Stress causes real biochemical and physiological changes that lead to changes in eating behavior and weight gain.
In this module you will discover why stress causes you to over eat and to eat the wrong food. And then you will learn how you can overcome the problem with techniques that will help you reduce your stress and prevent emotional eating.
The lessons you will learn in this module can be life-changing. You will learn the skills you need to take control of your stress and your weight forever.