In This E-Book
Carbohydrates are a vital part of the human diet. They are essential for maintaining good health and for energy production. But carbohydrates are not all alike. They vary in their impact on weight.
Many people have a metabolism that does not handle carbohydrates very well. This often leads to a predisposition to easy weight gain.
Most people are confused about the difference between sugar and carbohydrates. They often wrongly believe that if they cut out sugar their weight issues or diabetes will be under control.
This module will eradicate the confusion and shatter the myths and misconceptions about carbohydrates. You will learn to differentiate between the right carbohydrates and the wrong carbohydrates for your metabolic profile. You will discover how to include carbohydrates in your diet in a way that does not promote weight gain. And you will also learn to avoid the common mistakes that even smart people make with their carbohydrate intake.