In This E-Book
For many years fats were seen as the ‘bad guys’ of weight loss. People were led to believe that that their weight problem was only due to excessive fat intake.
Many people honestly believed that all their weight issues would simply evaporate if they could only remove fats from their diet. But we were soon to discover that the solution was not so simple.
There are trends in medicine and nutrition that happen in exactly the same way as the trends we see in the fashion industry. They come and go, with some being more popular than others. Naturally, the current popularity of a particular trend will significantly influence the media’s reporting of that trend. Like most new fads, they all have their ‘dos’ and ‘don’ts’.
Usually one food group is classified as the as the culprit, while another food group is seen as the Saviour.
It is interesting to see how things change when there is a new ‘bad boy’ to blame.