In This E-Book
There are significant health consequences of being obese. Unfortunately most people prefer to ignore the impact this has on their health. Instead of spending the time to learn how their body works and the basic facts of nutrition, they simply want to find the magic bullet and get immediate results. Unfortunately there is no magic bullet.
In order to make the right choices, you need to be armed with the right information.
In the first part of this e Book we discuss the Metabolic Syndrome. This condition is important because it has a great influence on your weight, and a significant impact on your state of health.
In the second part we will explain the facts and the fallacies of the Glycemic Index.