In This E-Book
Hypnosis can be more effective than diet and exercise alone for people looking to lose weight. Your mind can be influenced to change bad eating habits and overcome food addictions.
Weight loss is complex. Maintaining the lost weight is not easy. That is why we need to approach the issue of losing weight from multiple angles if we wish to be successful.
Diet and exercise are an essential aspect of losing weight. But they are often not enough. Dealing with the psychological causes of weight gain is equally important.
There are multiple psychological triggers that lead to weight gain and prevent weight loss. The subconscious mind has many beliefs about losing weight. You might not want to give up your favourite foods, or you might hate exercise. These unconscious thoughts drive our conscious actions.
Hypnotherapy can empower us to change our habits and beliefs by modifying or eradicating many of the negative thoughts and behaviour patterns that damage our relationship with food and eating.