In This E-Book
Most diets tend to focus on the foods we eat and generally ignore the drinks we consume. But beverages form a significant part of any diet, and often contain a significant number of calories. This can have implications for our weight and long-term health. They are not simply thirst-quenching liquids we can drink in unlimited amounts without considering the consequences.
The best drink, and the only real drink in the world,is water. Every other beverage is simply altered water, where something is added to the water in order to change the taste.