In This E-Book
Proteins can have a significant impact on weight loss, especially on fat loss. They improve satiety, and speed-up metabolism. But proteins vary in their impact. Some are better than others.
There is a hierarchy in the quality of the proteins with respect to their effect on weight loss.
Car mechanics will tell you: “Oils ain’t oils.” What they are saying is that all oils perform similar functions, but they are not all alike. Some are better than others. The same applies to proteins.