In This E-Book
Non-hunger eating and unconscious eating, are common problems that often lead to weight gain in susceptible people. One of the major obstacles in addressing this problem is that many
of the individuals concerned are often not aware that they are doing anything wrong.
Our environment can have a big impact on our eating. Many of us tend to pick up certain eating patterns as we grow up. Unfortunately, many of these habits are often inappropriate for our individual metabolism. It is these inappropriate eating patterns that are often a major cause of chronic weight issues and obesity.