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Why Juice diets are doomed from the start - Sounds good in theory, but the
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Raw Egg In A Frying Pan
Is Paleo truly healthy? Find out why a Paleo diet isn't really all it's cranked
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The hunger hormone - The truth about Leptin and Leptin resistance
and why it will sabotage and win over 'willpower' every time.

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Dr Leon’s Easy Guide to Reading Food Labels

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DR LEON’S WEIGHT LOSS SOLUTION

LIVING HEALTHY

Are high protein foods healthy?

I’m sometimes asked about labeling and products and because proteins have now become recognized, at last, as being useful for weight loss… Does that mean that when something is labeled ‘high protein’ it’s necessarily good for you? And the answer is ‘No.’ Even though having plenty of protein in the diet is important and…

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Are high protein foods healthy?

I’m sometimes asked about labeling and products and because proteins have now become recognized, at last, as being useful for weight loss… Does that mean that when something is labeled ‘high protein’ it’s necessarily good for you? And the answer is ‘No.’ Even though having plenty of protein in the diet is important and…

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The 5:2 diet – not all it’s made out to be

Is intermittent fasting good for weigh loss? The concept of intermittent fasting as a weight loss tool was made popular by the 5:2 diet. But it has been shown to be no more effective for weight loss than regular dieting. The 5:2 diet preaches that if you fast for two days, you can eat what…

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Why you’re probably not eating enough protein

What is the protein leverage hypothesis? The protein leverage hypothesis is a new theory by two professors, Stephen Simpson and David Raubenheimer. They believe that too little protein in the diet makes people gain weight because they over-compensate with fats and carbohydrates. I agree. A higher a proportion of protein in the diet will certainly…

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